A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your day without sacrificing any time. In addition, combining walking with your work can boost productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has discovered that their employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps per day to remain healthy. However many people struggle to get enough exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills are designed to fit under a desk and others are built into workstations that allow you to sit while walking.

Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of long-term sitting.

A treadmill desk can help you feel more active and productive during the workday, but be cautious about doing it too much. It is possible to suffer neck, back or shoulder pain if you use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She says that her work has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees rotating between a treadmill desk over a six-month period walking for three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to stay healthy However, juggling a busy work schedule, kids and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It is important to to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause neck, back, and wrist pain.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By shifting between standing and sitting, you'll be more active and lower the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill desk treadmill amazon ensure that it's built for office use and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen which can result in wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk is, however it comes with a keyboard tray built-in that allows you to assume the correct ergonomic position when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It also provides more stability than other desks that have adjustable heights and two legs.

If you're a beginner to treadmill desk use, start small under desk treadmill and gradually working up to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking pad for standing desk and typing. Begin slowly and gradually increase your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk blends the standard office workstation with a small treadmill. It's a great choice for those who wish to get more exercise in their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance when compared to normal treadmills. Find out more about them here.